Overspeed Training Program For Hockey Athletes

8-Week Overspeed Training Program for Hockey Athletes

Looking to add explosive speed and quickness to your game? The 8-Week Overspeed Training Program is designed specifically for ice hockey players who want to skate faster, react quicker, and dominate every shift.

This program focuses on high-intensity speed mechanics, overspeed drills, and hockey-specific movement patterns that translate directly to performance on the ice. Whether you're accelerating off the draw, backchecking hard, or exploding out of a tight turn — this training will help you move with purpose, power, and precision.

🏒 What You’ll Get:

• 5 sessions per week over 8 weeks

• Skating-specific sprint mechanics, acceleration, and agility drills

• Overspeed techniques to increase stride frequency and reaction speed

• Core stability, mobility, and injury prevention work

• No gym needed — just cones, resistance bands, and your drive to improve

Perfect for players at any level looking to bring next-level speed and intensity to their game.

Download the guide for free and start transforming your speed — on and off the ice.